Kate Waring: Rapid Transformational Therapy(RTT), Hypnotheraphy and Law of Attraction Teacher (LOA) in Oxfordshire.

Kate Waring: Rapid Transformational Therapy(RTT), Hypnotheraphy and Law of Attraction Teacher (LOA) in Oxfordshire.


Meet Kate Waring

I am an Advanced Rapid Transformational Therapist (RTT) and Clinical Hypnotherapist based in Oxfordshire, UK. Having been personally trained by Marisa Peer I am fully qualified to use the effective and fast working method that she has developed over the past three decades. RTT combines the best of hypnotherapy and talk therapies.

I was trained as a Law of Attraction Teacher and Coach by Carolyne Bennett. I help people with anxiety, panic attacks, depression, lack of confidence and low self-esteem, different types of phobias, pain management, stress, negative inner self-talk and other life limiting issues.

More about me and my journey to change my life further down the page.

How I work as a therapist

Rapid Transformational Therapy (RTT)
I work with RTT, because it enables my client’s to access the root cause of their present day issues. Using regression techniques I guide you back to the moment those negative and life limiting beliefs were formed. Very often it begins in childhood when we are like sponges, soaking up everything that is happening around and to us but without the experience to process and filter those events. Using RTT I then work with you to re-frame those old disempowering thoughts leaving you feeling empowered and free to live life on your terms.

RTT works rapidly and I often only see a client once, however sometimes 1 – 3 sessions may be required in order to address deep seated issues.


Law of Attraction Coaching (LoA)
In addition to RTT, I also offer law of attraction coaching which can be applied as stand-alone sessions. It is also incredibly effective when combined in a program that begins with an RTT session. During the program we first of all address the limiting buried subconscious belief with RTT then I walk with you through the process of learning about and applying the principles of law of attraction in your life.

If you don’t feel there are any limiting beliefs holding you back we’ll just jump straight to the law of attraction and you’ll learn how you can consciously direct your thoughts to manifest the life of your dreams.

I work from the friendly natural therapy practice; Higher Health and Healing, in Charlbury. However, I also work with clients in other locations and online, via programs such as Skype and Zoom.

Higher Health and Healing, 3 Southill Business Park, Cornbury Park, Charlbury, Oxfordshire, UK Website >

Kate Waring: Rapid Transformational Therapy(RTT), Hypnotheraphy and Law of Attraction Teacher (LOA) in Oxfordshire.

Kate Waring: Rapid Transformational Therapy(RTT), Hypnotheraphy and Law of Attraction Teacher (LOA) in Oxfordshire.


Kate Waring: changing my life and becoming a therapist

My journey from stressed, worried and constrained, to a whole new life and career. 

Today, hand on heart, I have fulfilment, personal growth, joy and happiness in my life. I feel capable and confident. I have reliable tools to shape my thoughts and my life. But, it wasn’t always so. I used to have a different life. I have made radical changes to my thoughts, to my habits and to my career to get here. If I could change my life around, so can you!

For most of my life I felt constrained and that the life I wanted was simply not available to me, a good job, money, even good health and love. I thought those were all things that happened to other people. I was the Queen of self-sabotage because I would literally say to myself, ‘You just can’t do that Kate, you can’t get that job, you’ll never be as fit and healthy as you want to be, and you’ll never earn a decent wage. You can never have real lasting love.’

Career-wise I tried out several different directions. For a while I pursued a catering career, but I lacked confidence to really make it happen. Later, searching for a new direction, I more or less fell into technical drawing by accident. I ended up working in the engineering industry, but this line of work never really made me ‘tick’. I kept going only because I thought it was the sensible thing to do and what I should be doing. After all, it paid the bills.

I developed a mysterious illness

I started to feel sick and unwell most of the time and I developed arthritis in my hip which meant regular exercise became yet one more thing that was unavailable to me. I felt compelled to work ridiculously long hours which sent my stress levels through the roof and then one day in May 2014 my body just snapped.

I developed a mysterious illness causing my blood pressure to drop like a stone and culminated in me passing out several times within the space of a couple of days. I was in China at the time on the ‘holiday of a lifetime’ which had to be cut short because I simply couldn’t stay upright or support the weight of my own body. Even sitting on a chair I’d be holding on for dear life because I constantly felt like I was clinging to the deck of a small boat on a stormy ocean.   

Six months later (mostly spent clinging to the couch for dear life), I’d made innumerable visits to the Doctor, Neurologist, Cardiologist, even the School of Tropical Medicine weighed in on my problem. It was concluded that there was nothing physiologically wrong with me. All the symptoms had been caused by stress.

I started to ask myself questions about myself

I started to ask myself lots of question about myself, my body, my thoughts and my beliefs. I also decided to be a bit kinder to myself and allow myself time to get well again. I learned to say no to the ridiculous work load I’d brought upon myself and gradually the symptoms went away.  The questions I asked myself led to the collapse of several fundamental and extremely negative beliefs that I’d held for most of my life which brought about a lot of change but the transformation wasn’t complete yet.

I was awful at it!

Out of the blue one day an old friend offered me a business opportunity which involved selling beauty products. She was really encouraging and I don’t know how it happened but I had a moment of bravery and I signed up.

I was awful at it! Before every meeting I would say to myself that this was going to be the one where I signed up a new customer but at the same time I felt sick with nerves and would be simultaneously thinking, ‘Why on earth would they give me their business?’ I would stutter and stammer over my words and my lack of self-confidence was evident for all to see. I didn’t understand at the time that two conflicting thoughts, “I want to do this, but I can’t” ultimately cancel each other out and leave the ‘thinker’ going nowhere.

Self-doubt and sticking with my day job

Fast forward a few months and I decided I couldn’t go on feeling sick with nerves and self-doubt (after all stress was how I’d become ill in the first place) and decided that success simply wasn’t available to me and the stress of trying to succeed would ultimately cost me my health. I should just keep my head down and stick with the day job as a technical drawer.

All of my life up until this point I didn’t realise that the thoughts I was thinking were automatically programming me for lack in every area of my life and as a consequence I felt utterly dis-empowered. No matter what I did, work hard and put in the effort, think positively and I’ll get where I want to be, none of it worked. The thoughts and beliefs I was thinking consciously and more importantly subconsciously, were keeping me trapped in my own body.

My inner self-talk has changed completely

So I finally asked myself the question, ‘well, why isn’t success and happiness available to me?’ I realised that amidst all the questions I’d been posing to myself, this was the one question I’d never actually asked myself. I had just accepted it.

I started to ask more questions like this and my search ultimately led me to Marisa Peer, and this is when things really started to change, because you see it’s not enough to just think positively. Don’t get me wrong there is enormous power in positive thinking and visualising, but if you are subconsciously being sabotaged by long buried thoughts and beliefs then simply thinking positive thoughts is not enough.

Since discovering and training with Marisa Peer I’ve not only been able to discover the root causes of my issues but my inner self-talk has changed completely and as a consequence my life has changed immeasurably for the better. Today this is what I believe and practice in this new chapter of my life: 


  • We’re all here to be happy.

  • You are what you think you are.

  • Your thoughts are yours to choose. RTT can help you with this one.

  • Meditation plays a crucial role in finding inner and creating outer peace.

  • We should question everything, particularly our own conscious and subconscious beliefs. Again yes, if those beliefs are limiting, RTT can help you with that.

  • We’re all born knowing that we’re enough, that love and everything we desire is available to us but we can acquire negative or life limiting subconscious programming along the way. RTT is a great tool to help you untangle that unhelpful programming.

  • We’re here for more than just existence.

  • Everyone has talents and we all can shine in our own unique ways. We all have a contribution to make.

Kate Waring 2018